Healing Herbal Remedies Recipes to Try

As the world around us becomes increasingly stressful, more people are turning to natural and organic remedies to heal their ailments. Herbal remedies have been used for centuries and are known for their effectiveness and lack of harmful side effects. If you’re interested in incorporating simple herbal remedies into your health routine, here are some recipes to try.

As Amazon associates, we earn from qualifying purchases.

Amazon Prime Free Trial

Chamomile, a popular medicinal herb, has been found to have numerous health benefits. It contains bioactive compounds such as terpenoids and flavonoids, which can boost the immune system and improve quality of life, particularly in the elderly (Srivastava, 2009).

Studies have also shown that chamomile tea can help lower blood sugar levels and prevent diabetic complications, making it a potential tool in managing type 2 diabetes (Kelleni, 2016).

Furthermore, chamomile tea has moderate antioxidant and antimicrobial activities, and may have anti-inflammatory, antimutagenic, and cholesterol-lowering effects (McKay, 2006).

However, it is important to note that some individuals may experience adverse reactions to chamomile, particularly those with allergies to other plants in the daisy family (McKay, 2006).

To make chamomile tea, steep 2–3 teaspoons of dried chamomile flowers in hot water for 5–10 minutes. You can add honey or lemon for taste.

• Available on Amazon: U.S. Wellness Naturals Chamomile Flowers Herbal Tea Certified Organic

Turmeric Golden Milk

Turmeric, a spice derived from the rhizome of Curcuma longa, has been used for centuries in traditional medicine and food preparation.

Its primary active constituent, curcumin, has been found to have potent anti-inflammatory and antioxidant properties, with potential benefits in preventing conditions such as cancer, Alzheimer’s disease, heart disease, and arthritis (Singletary 2010). However, the poor bioavailability of curcumin has limited the confirmation of these benefits in humans (Singletary 2020).

Despite this, turmeric has been found to have a range of health benefits, including antioxidant, gastrointestinal, anti-cancer, cardiovascular, antidiabetic, antimicrobial, photoprotector, hepatoprotective, and renoprotective effects (Shahrajabian 2023).

The use of green extraction technologies to obtain curcuminoid-rich extracts and the development of functional foods with curcumin have been highlighted as potential strategies to enhance the health benefits of turmeric (Munekata 2021).

Golden milk is a delicious and soothing way to incorporate turmeric into your diet. To make it, mix 1 teaspoon of turmeric powder with 1 cup of milk (dairy or non-dairy) in a saucepan. Add a pinch of black pepper and bring to a simmer. You can also add other spices like cinnamon or ginger for added flavor.

Enjoy the convenience of Garden of Life Organics Golden Milk Recovery & Nourishment Powder – A powerful blend of organic fermented turmeric root and 44mg of curcumin, ginger, black pepper and Ashwagandha

Garlic Honey Elixir

A range of studies have highlighted the potential health benefits of garlic and honey. Wang (1995) found that a beverage made from these ingredients could have disinfectant, liver-nourishing, and blood-pressure-lowering properties.

Tsai (2012) and Kumar (2010) both emphasized the antibacterial, antiviral, and antioxidant properties of garlic, with Tsai also noting its potential in preventing cardiovascular diseases and cancer. Bongiorno (2011) further supported these findings, suggesting that garlic could help with a range of conditions including Alzheimer’s disease, cancer, and cardiovascular disease. While these studies provide promising evidence, further research is needed to fully understand the potential health benefits of garlic and honey.

To make garlic honey, finely chop 3–4 cloves of garlic and mix with 1 cup of honey. Let it sit for a few hours before consuming. You can take 1–2 teaspoons daily for immune support.

Echinacea Tincture

Echinacea, particularly Echinacea purpurea, has been widely used for its potential health benefits, particularly in the treatment of upper respiratory infections. Studies have shown that it can activate immune cells, such as macrophages and natural killer cells, which may help in fighting off infections (Yenny 2016, Barrett 2003).

To make a tincture, fill a jar with dried echinacea root and cover it with vodka. Let it sit for 4–6 weeks, shaking occasionally. Strain the mixture and store it in a dark glass bottle. Take 1-2 droppers full daily for immune support.

• We recommend Herb Pharm Certified Organic Echinacea Root Liquid Extract.

Lavender Essential Oil

Lavender, particularly its essential oil, has been found to have a range of health benefits. These include its sedative, carminative, anti-depressive, anti-inflammatory, and antimicrobial properties (Sharma, 2019; Soni, 2016).

It has been used in the treatment of stress, depression, anxiety, neurological and psychological disorders, and pain relief (Soni, 2016; Preethi, 2020; Bagri, 2019). The main constituents of lavender, such as linalool and linalyl acetate, contribute to its medicinal properties (Soni, 2016; Bagri, 2019). Furthermore, lavender oil has been found to be effective in treating skin conditions, hair fall, and digestive issues (Bagri, 2019).

To use lavender essential oil, mix a few drops with a carrier oil like coconut or almond oil and massage onto the temples or sore muscles. You can also add a few drops to a warm bath for a soothing soak.

• For On the Go Calming try: Nature’s Truth Lavender Essential Oil Roll-On Blend

Ginger Lemon Tea

Ginger lemon tea offers a range of health benefits, as supported by various studies. Lemon, a key ingredient in the tea, has been found to possess antimicrobial, anti-inflammatory, and anti-cancer properties (Jana, 2020).

When added to herbal and fruit teas, lemon can increase the elemental content, particularly potassium, sodium, calcium, and magnesium (Gorgulu, 2016).

The combination of lemon and ginger in infused water has been shown to have high antioxidant activity and vitamin C content, with red ginger exhibiting the highest antioxidant activity (Sepriani, 2021).

These findings suggest that ginger lemon tea may have potential health benefits, including improved immunity and antioxidant support.

To make ginger lemon tea, grate 1 inch of fresh ginger and steep in hot water for 5–10 minutes. Add the juice of half a lemon and honey to taste.

• If you’re out of fresh ingredients, try: Twinings Lemon & Ginger Herbal Tea

Now that you have these recipes, get creative and experiment with different herbs to find what works best for you!
Remember, these herbal remedies are complementary therapies, not replacements for conventional medicine. Always prioritize consulting your doctor for any health concerns.